Weigh In record (no journal entry) for 31 January 2021
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49.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1052 kcal
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Fat: 36.99g | Prot: 42.85g | Carbs: 154.87g.
Breakfast: Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Tahu, Sawi Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur, Kubis, Tahu, Pepaya. Snacks/Other: Tempe, Pisang, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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TIKA ESTRI's Weight History
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