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BFP: 30.1%
內臟脂肪：7
骨骼筋率：26.3%
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63.4 kg
Lost so far: 42.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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853 kcal
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Fat: 37.96g | Prot: 46.72g | Carbs: 83.21g.
Breakfast: 嘉頓 (Garden) 芝麻梳打餅, 雀巢 (Nestlé) 脫脂牛奶. Lunch: 豬肉, 白飯, 大白菜. Dinner: 炸兩, 炒菠菜. more...
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Losing 0.8 kg a Week
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yanniwwy's Weight History
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