Weigh In record (no journal entry) for 31 January 2021
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1144 kcal
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Fat: 48.91g | Prot: 73.46g | Carbs: 98.54g.
Breakfast: Banana, Herbalife F1 Shake Mix. Lunch: Wheat and Corn Chips, Chicken Leg (Skin Eaten), White Rice. Dinner: Fried Egg, White Rice. Snacks/Other: Mr. Bread Roti Manis Coklat Keju. more...
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Losing 1.4 kg a Week
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anggina5's Weight History
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