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體脂肪25.2%
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83.2 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2928 kcal
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Fat: 94.81g | Prot: 94.57g | Carbs: 413.15g.
Breakfast: 蔥油餅, 水煎包. Lunch: 7-11 茶葉蛋. Dinner: 7-11 香雞排, 阿聰師 芋頭小酥餅, 高麗菜, 乾麵. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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