Weigh In record (no journal entry) for 31 January 2021
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1168 kcal
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Fat: 27.62g | Prot: 69.07g | Carbs: 161.18g.
Lunch: Pakcoy, Bango Kecap Manis, Salmon Masak, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Dada Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Putih Telur Matang, Lemonilo Mie Goreng Pedas Korea, Kacang Rebus. more...
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Losing 3.5 kg a Week
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icesaputri87's Weight History
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