Weigh In record (no journal entry) for 31 January 2021
|
53.5 kg
Lost so far: 2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1151 kcal
|
Fat: 32.93g | Prot: 55.24g | Carbs: 163.56g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus). Lunch: Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak), Ayam Masak Merah. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Tempe. Snacks/Other: Risoles, Mariza Selai Srikaya, Nasi Ketan (Ketan), Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|