Weigh In record (no journal entry) for 31 January 2021
|
60.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1324 kcal
|
Fat: 36.82g | Prot: 30.41g | Carbs: 220.50g.
Breakfast: Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Tahu Goreng, Udang Goreng. Dinner: Bihunku Rasa Ayam Bawang. Snacks/Other: Nabati Siip Roasted Corn, Seblak, Apel Fuji, Cimory Yogurt Drink Tropical Fruit, Tricks Asian BBQ Baked Crisps, Pocari Sweat Ion Supply Drink (350ml). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aku ingin kurusss's Weight History
|