Weigh In record (no journal entry) for 31 January 2021
|
56.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1016 kcal
|
Fat: 36.26g | Prot: 57.60g | Carbs: 124.56g.
Breakfast: Roti Goreng, Diasweet Litesip. Lunch: Tahu, Sayur Asem, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjani dwi's Weight History
|