Weigh In record (no journal entry) for 31 January 2021
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1200 kcal
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Fat: 32.09g | Prot: 97.05g | Carbs: 131.28g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Zucchini, Bayam, Tahu Kukus. Dinner: Bakso Ayam, Kacang Merah , Nissin Crispy Crackers. Snacks/Other: Bakso Ayam, Chatime Taro Milk Tea. more...
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Gaining 0.1 kg a Week
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erdiana_loveeating's Weight History
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