Weigh In record (no journal entry) for 31 January 2021
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1211 kcal
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Fat: 33.94g | Prot: 67.94g | Carbs: 165.12g.
Breakfast: Sawi Hijau, Pisang, Mangga, Putih Telur, Tomat Merah. Lunch: Kobe Tepung Bumbu, Tomat Merah, Putih Telur Matang, Kecambah, Tempe Mendoan, Tahu, Bayam. Dinner: Roma Biskuit Kelapa, Good Day Mocacinno. Snacks/Other: Bolu Pisang. more...
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1503 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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