Weigh In record (no journal entry) for 31 January 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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837 kcal
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Fat: 28.33g | Prot: 44.20g | Carbs: 107.18g.
Breakfast: Seledri, Telur Rebus, Mentimun (dengan Kulit), Roti Gandum Panggang. Lunch: Cabai Merah atau Rawit, Tahu Kukus, Jeruk, Maicih Basreng, Rumput Laut Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih, Nasi Merah. Dinner: Sawi Dimasak, Buah Anggur, Telur Rebus. Snacks/Other: Belvita Belvita Breakfast, Kacang Hijau Dimasak. more...
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1879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cooking - 1 hour, Resting - 22 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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Diatrilestari's Weight History
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