Weigh In record (no journal entry) for 31 January 2021
|
58.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1559 kcal
|
Fat: 47.02g | Prot: 46.73g | Carbs: 249.26g.
Breakfast: Salak, Indomilk Susu Kental Manis, Oatsy Havermout Oatmeal Instan. Lunch: Sambal Goreng, Sayur Pakis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Pepaya, J.CO Donat , Pizza Hut Meat Lovers. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprielcuantek's Weight History
|