Weigh In record (no journal entry) for 31 January 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1520 kcal
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Fat: 59.18g | Prot: 61.28g | Carbs: 196.66g.
Lunch: 芭樂, 馬可先生 伯爵奶酥雜糧貝果, 馬可先生 紅茶豆漿. Dinner: 排骨湯, 水餃. Snacks/Other: 芭樂, 福樂 自然零藍莓優酪, 無糖鮮奶茶, 馬可先生 紅茶豆漿, 義美 亞麻仁大燕麥片, Spark Protein 口袋食力派. more...
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Losing 1.4 kg a Week
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may181876's Weight History
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