Weigh In record (no journal entry) for 31 January 2021
|
71.2 kg
Lost so far: 23.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1281 kcal
|
Fat: 20.93g | Prot: 48.07g | Carbs: 230.56g.
Breakfast: Chia Seed, Belimbing, Lemon, Sari Roti Roti Gandum, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Pisang. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Sambal Goreng, Bubur oatmeal. Snacks/Other: Rengginang, Belimbing, Vegeta Vegeta. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aphinenxthea's Weight History
|