Weigh In record (no journal entry) for 31 January 2021
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1577 kcal
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Fat: 55.50g | Prot: 106.16g | Carbs: 160.57g.
Breakfast: Egg White, Cimory Greek Style Yogurt Low Fat, Fuji Apples. Lunch: Kokita Sambal Terasi, Sania Minyak Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Kuning. Dinner: Brown Sugar, Nasi Putih, Sayur Sop, Fried Chicken Breast No Coating (Skin Not Eaten), Terong Ungu. Snacks/Other: Yakult Yakult, SuperIndo Kerupuk Koin Pedas, Maicih Basreng, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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steady weight
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yunia89setianawati's Weight History
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