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明ちゃん
Journal
31 Jan 21
明ちゃん's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
66.3 kg
Lost so far:
8.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
811 kcal
Fat: 36.40g | Prot: 51.39g | Carbs: 18.68g.
Breakfast:
全家 拿鐵咖啡.
Lunch:
柑橘, 炒雞蛋(整個), 三商巧福 原滷豆干.
Dinner:
全家 蒸蛋, 豆干, 全聯 豬里肌肉片, 全聯 青江菜.
Snacks/Other:
7-11 熱美式(中).
more...
1695 kcal
Exercise:
健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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明ちゃん's Weight History
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