明ちゃん's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

66.3 kg Lost so far: 8.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

811 kcal

Fat: 36.40g | Prot: 51.39g | Carbs: 18.68g. Breakfast: 全家拿鐵咖啡. Lunch: 柑橘, 炒雞蛋（整個）, 三商巧福原滷豆干. Dinner: 全家蒸蛋, 豆干, 全聯豬里肌肉片, 全聯青江菜. Snacks/Other: 7-11 熱美式(中). more...

1695 kcal

Exercise: 健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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明ちゃん's Journal, 31 Jan 21

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明ちゃん's Weight History