Weigh In record (no journal entry) for 31 January 2021
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1516 kcal
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Fat: 37.74g | Prot: 66.56g | Carbs: 240.59g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Sayur Tahu Toge, Ikan Gurame. Dinner: Durian. Snacks/Other: Belimbing, Rambutan. more...
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Losing 0.7 kg a Week
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fransiskaanggun69's Weight History
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