Weigh In record (no journal entry) for 31 January 2021
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1980 kcal
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Fat: 57.95g | Prot: 81.05g | Carbs: 289.29g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 烤木薯. Lunch: 炒牛肉, 榨菜, 炒大白菜, 红烧鱼块, 菜汤, 白飯. Dinner: 总统 淡味黄油块, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 橙子. more...
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1851 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Wintery.f's Weight History
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