ems_jitterbug81's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

90.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1806 kcal

Fat: 63.77g | Prot: 89.43g | Carbs: 210.08g. Breakfast: Milk, Coffee with Milk and Sugar, Strawberries , Weet-Bix Weet-Bix. Lunch: Quesadilla with Poultry and Cheese, McDonald's Caramel Latte Frappe (Tall). Dinner: World Kitchen Pasta Bolognese. Snacks/Other: Danone YoPRO Salted Caramel . more...

2371 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ems_jitterbug81's Journal, 31 Jan 21

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ems_jitterbug81's Weight History