Weigh In record (no journal entry) for 31 January 2021
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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834 kcal
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Fat: 25.26g | Prot: 27.57g | Carbs: 128.55g.
Breakfast: Indomilk Kental Manis, Tomat Merah, Sirsak, Tahu Isi, Tahu Isi. Lunch: Bakso Aci. Snacks/Other: Momogi Stick Coklat, Roma Biskuit Sari Gandum. more...
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Gaining 0.0 kg a Week
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