Weigh In record (no journal entry) for 27 January 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1281 kcal
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Fat: 29.39g | Prot: 80.50g | Carbs: 174.17g.
Breakfast: Tea Unsweetened, Apple. Lunch: Cooked Vegetables, Meat with Gravy, White Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetables. Snacks/Other: Coffee with Cream, Banana, Chatime Bubble Milk Tea. more...
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Widya Adesti's Weight History
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