Weigh In record (no journal entry) for 31 January 2021
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
863 kcal
|
Fat: 7.39g | Prot: 39.37g | Carbs: 150.57g.
Lunch: Nabati Chocolate Wafer, White Rice (Medium-Grain, Cooked) , Cooked Egg White. Dinner: White Rice (Medium-Grain, Cooked) , Cooked Egg White. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryapratama's Weight History
|