Weigh In record (no journal entry) for 31 January 2021
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1065 kcal
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Fat: 58.70g | Prot: 61.40g | Carbs: 73.76g.
Breakfast: Жареное Яйцо, Ситно Хлеб "Зернышко", Ламбер Сыр Ламбер 50%. Lunch: Тилапия, Гречка Отварная, Пекинская Капуста. Dinner: Бутерброд с Маслом и Рыбой, Салат Зимний. more...
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Gaining 4.9 kg a Week
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evgesha$$$'s Weight History
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