Weigh In record (no journal entry) for 31 January 2021
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51.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1219 kcal
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Fat: 43.73g | Prot: 84.83g | Carbs: 130.65g.
Lunch: 優意思 頂級牛奶優格（牛奶鈣）, 番茄, 杏鲍菇, Costco 玉米筍, 水煮蛋, 煮熟的菠菜（新鮮）, 花枝丸, 卜蜂 義式香草雞胸肉, 馬玉山 高纖大燕麥片, 義美 高纖全豆豆奶（無加糖）. Dinner: 煮熟的菠菜（新鮮）, 7-11 松露烤雞義大利麵. more...
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Losing 0.2 kg a Week
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_joycezz's Weight History
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