Weigh In record (no journal entry) for 31 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2038 kcal
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Fat: 53.40g | Prot: 109.05g | Carbs: 284.85g.
Snacks/Other: Гейнер, Молоко, Гейнер, Молоко, Гейнер, Молоко, Ряженка 3,2%. more...
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2198 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Cleaning - 2 hours. more...
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steady weight
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