Weigh In record (no journal entry) for 31 January 2021
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1111 kcal
|
Fat: 49.95g | Prot: 61.43g | Carbs: 99.68g.
Breakfast: Овсяноблин с Сыром. Lunch: Плов с Говядиной. Dinner: ФЭГ Капуста Квашеная с Морковью. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natash2810's Weight History
|