Weigh In record (no journal entry) for 31 January 2021
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1065 kcal
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Fat: 36.53g | Prot: 70.88g | Carbs: 113.12g.
Breakfast: Schamel Tafel Meerrettich, Quark-Dinkel Brötchen, Aldi Lachsfilet , Kaffee. Lunch: Kaffee, Reis (Gekocht), Champignons, Hähnchenkeule Fleisch (Gerostet). Dinner: Äpfel, Boskoop. Snacks/Other: Merci Praline Creme . more...
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2696 kcal
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Exercise:
6km gehen - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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