Weigh In record (no journal entry) for 31 January 2021
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1086 kcal
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Fat: 47.06g | Prot: 58.17g | Carbs: 121.03g.
Breakfast: Red Sour Cherries (Unsweetened, Frozen) , Arla Kefir, Banana. Lunch: Grapefruit, Fried Pork, Quinoa (Cooked). Afternoon Tea: Egg White, Eldorado Senap, Quinoa (Cooked), Butter , Eldorado Champinjoner i Skivor , Kohlrabi. Dinner: Garant Naturell Yoghurt, Frozen Cherries, Kohlrabi, Grapefruit. Supper: Boiled Egg. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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steady weight
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livinlivin's Weight History
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