Weigh In record (no journal entry) for 31 January 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2471 kcal
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Fat: 59.10g | Prot: 165.88g | Carbs: 323.18g.
Breakfast: Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Platos Tradicionales Lomo en Salsa de Champiñones , Papa Cocida. Dinner: Milbona Skyrella, Tortilla Francesa, Hacendado Picos, Pan. Snacks/Other: Hacendado +Proteínas con Arándanos, Canela, Banana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Dolce Gusto Chai Tea Latte. more...
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3417 kcal
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Exercise:
Cooking - 30 minutes, Run - 1 hour and 55 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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