Weigh In record (no journal entry) for 31 January 2021
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1286 kcal
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Fat: 44.42g | Prot: 97.78g | Carbs: 127.53g.
Breakfast: Putih Telur Matang, Alfamart Kerupuk Kulit Kerbau, Teh Manis, Perkedel Kentang, Bubur Nasi. Lunch: Sambal Matah, Kem Chicks Sayur Toge, Tahu Goreng, Ayam Penyet, Shirataki Nasi, Nasi Putih. Dinner: Apel, Buah Naga, Semangka, Starbucks Americano (Grande), Dimsum, Tomat Merah, Urap. Snacks/Other: Indomaret Kacang Medan , Pocari Sweat Ion Water. more...
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2344 kcal
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Exercise:
Pedalling - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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sakurameo007's Weight History
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