Weigh In record (no journal entry) for 31 January 2021
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81 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1428 kcal
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Fat: 49.40g | Prot: 59.29g | Carbs: 195.46g.
Breakfast: Kokita Sambal Terasi, Nasi Putih, Ikan Gabus, Selada Kol, Telur, Jeruk Bali. Lunch: Silver Queen Chunky Bar Cashew, Brownies dengan Lapisan (Gula). Dinner: Belfoods Chicken Nugget, Kecambah, Bawang Putih Dimasak , Bawang Bombay. Snacks/Other: Pop Mie Pop Mie Mini, Nabati Siip, Bakso Daging Sapi, Mr. Bread Roti Manis Cokelat Susu, Kue Putu Ayu. more...
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Losing 7 kg a Week
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diajeng indah's Weight History
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