Weigh In record (no journal entry) for 31 January 2021
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75.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1060 kcal
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Fat: 37.86g | Prot: 63.28g | Carbs: 118.41g.
Breakfast: المراعي حليب كامل الدسم, Onions, Banana, Boiled Egg, Lusine Brown Toast, حدائق كاليفورنيا فول مدمس مقشور بالخلطة السرية. Lunch: Chicken Thigh. Dinner: حواوشي, Tangerine, المراعي زبادي كامل الدسم. Snacks/Other: Boiled Egg, Tangerine, Banana. more...
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1872 kcal
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Exercise:
orbotrac - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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esraa95mansour's Weight History
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