Weigh In record (no journal entry) for 31 January 2021
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80.4 kg
Lost so far: 6.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1546 kcal
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Fat: 55.54g | Prot: 58.52g | Carbs: 194.60g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Puikula Täysjyväruis, Oivariini Oivariini. Lunch: Tomaatit, Oliiviöljy, Valio Aurajuusto, Pouttu Palvikinkku, Arla Lempi Fraiche-Kerma 15%, Penne. Dinner: Oivariini Oivariini, HK Saunapalvikinkku, Fazer Puikula Täysjyväruis, Graavilohi. Snacks/Other: Irtokarkki, Santa Maria Nacho Chips. more...
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Gaining 2.0 kg a Week
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