Weigh In record (no journal entry) for 31 January 2021
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179.8 kg
Lost so far: 0 kg.
Still to go: 106.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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809 kcal
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Fat: 27.13g | Prot: 65.19g | Carbs: 81.19g.
Breakfast: Кофе, Мандарин, Суп с Фрикадельками. Lunch: Яблоко Семеринка, Изюм, Галичина Йогурт Карпатський без Цукру , Творог 5%. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Мёд. more...
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Losing 1.4 kg a Week
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viktoriya_shap's Weight History
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