Weigh In record (no journal entry) for 31 January 2021
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63.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2139 kcal
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Fat: 136.75g | Prot: 161.39g | Carbs: 58.41g.
Breakfast: Egg, Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, ICA Blåbär. Lunch: ICA Morötter, ICA Fast Potatis, Arla Smör (Normalsaltat), Tistelvind Surkål, ICA I Love Eco Citronjuice, Coop Vitkål, ICA Nötfärs 12%, Zeta Olivolja, Paolos Körsbärstomater, ICA Kikärtor, Sesame Butter (Tahini) (Made From Kernels). Dinner: ICA Grillad Kyckling Pålägg, Bregott Bregott Normalsaltat , ICA Färskost Naturell, Lindroos Fiberhusk, Egg. Snacks/Other: Zeta Kalamata Oliver Urkärnade, Coop Vitkål, Arla Smör (Normalsaltat), Coop Varmrökt Lax. more...
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Gaining 0.2 kg a Week
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Millan Ekdahl's Weight History
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