Weigh In record (no journal entry) for 30 October 2013
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1237 kcal
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Fat: 46.34g | Prot: 71.85g | Carbs: 127.47g.
Breakfast: Pain Grillé à la Farine de Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Oeuf Mollet, Épinard à la Crème. Dinner: Pain Complet, Sucre Blanc (Cristallisé ou en Morceaux), Câlin Nature 0% Mat.Gr., Oeuf Mollet. Snacks/Other: Chouquette. more...
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2749 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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