Weigh In record (no journal entry) for 31 January 2021
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95.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1861 kcal
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Fat: 84.43g | Prot: 86.28g | Carbs: 187.44g.
Breakfast: Santa Isabel Pan de Molde Blanco Grande, Loncoleche Queso Mantecoso, San Jorge Jamón Colonial, Pan Amasado. Lunch: Lider Papas Prefritas, San Jorge Hamburguesa Vacuno, Nestlé Corn Flakes, Fundo los Alerces Yoghurt. Dinner: Soprole Mantequilla con Sal, Wasil Porotos Rojos, Milo Milo, Hellmann's Mayonesa Supreme, Minuto Verde Choclo Grano, Huevo Revuelto. more...
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Losing 6.3 kg a Week
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Andres Olave's Weight History
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