Weigh In record (no journal entry) for 31 January 2021
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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877 kcal
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Fat: 30.43g | Prot: 30.21g | Carbs: 121.99g.
Breakfast: Ashitaki Creamy Latte Cokelat, DiabetaMil Sweetener, Nescafe Classic. Lunch: Saori Saus Tiram, Bango Kecap Manis, Cauliflower, Tempeh (Cooked) , Nasi Putih, Sunco Minyak Goreng, Egg. Dinner: Nasi Putih. Snacks/Other: Plum, Milkita Milkita, Yakult Yakult. more...
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Losing 0.9 kg a Week
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aku.bisa's Weight History
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