Weigh In record (no journal entry) for 31 January 2021
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1511 kcal
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Fat: 39.95g | Prot: 60.29g | Carbs: 226.77g.
Breakfast: Lurpak Spreadable Lighter (10g), Hummus, Warburtons Toastie Half & Half. Lunch: Asda Smart Price Instant Custard Mix, English Muffin with Fruit (Other Than Raisins). Dinner: Ripe Plantain, Lamb Curry, Yam (without Salt, Drained, Cooked, Boiled, Baked) , Cooked Christophine (Fat Not Added in Cooking), Rice with Peas. Snacks/Other: Fever-Tree Refreshingly Light Mediterranean Tonic Water, Crackers, Babybel Mini Light Cheese, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Dennis the Dragon's Weight History
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