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Rockin2Thin
Journal
15 Jan 11
Rockin2Thin's Journal, 15 Jan 11
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not enough water yesterday....gotta do better today.
84.8 kg
Lost so far:
3.2 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2011:
932 kcal
Fat: 74.86g | Prot: 48.77g | Carbs: 15.02g.
Breakfast:
egg.
Lunch:
Thousand Island Dressing, romaine lettuce.
Dinner:
Mayonnaise (No Cholesterol), Bacon, Bubba Burger.
Snacks/Other:
Thousand Island Dressing, Cheddar Cheese.
more...
2378 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Rockin2Thin's Weight History
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