Rockin2Thin's Journal, 15 Jan 11

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not enough water yesterday....gotta do better today.

84.8 kg Lost so far: 3.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2011:

932 kcal

Fat: 74.86g | Prot: 48.77g | Carbs: 15.02g. Breakfast: egg. Lunch: Thousand Island Dressing, romaine lettuce. Dinner: Mayonnaise (No Cholesterol), Bacon, Bubba Burger. Snacks/Other: Thousand Island Dressing, Cheddar Cheese. more...

2378 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Rockin2Thin's Journal, 15 Jan 11

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Rockin2Thin's Weight History