Weigh In record (no journal entry) for 31 January 2021
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74.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1111 kcal
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Fat: 30.15g | Prot: 128.18g | Carbs: 86.81g.
Breakfast: Milch (Vollmilch), Whey Protein. Lunch: Erbsen, Vollkornnudeln, Putenfleisch. Dinner: Putenfleisch, Karotten, Eiklar, Heidelbeeren, Whey Protein, Porridge, Vanille- oder Zitronenjoghurt (Fettfrei mit kalorienarmem Süßstoff). Snacks/Other: Gemischte Nüsse. more...
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2100 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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lenkablinzer's Weight History
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