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Rig4dive
Journal
31 Jan 21
Rig4dive's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
81.6 kg
Lost so far:
1.0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
1155 kcal
Fat: 57.52g | Prot: 60.91g | Carbs: 94.00g.
Breakfast:
Burger King Fully Loaded Croissan'wich.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Snacks/Other:
Nabisco Premium Saltine Crackers Original, Sardines in Water.
more...
1992 kcal
Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes.
more...
Gaining 3.2 kg a Week
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Rig4dive's Weight History
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