Weigh In record (no journal entry) for 31 January 2021
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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712 kcal
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Fat: 20.23g | Prot: 47.52g | Carbs: 69.64g.
Breakfast: Knorr Chicken Stock Cube, Tesco Jackfruit in Water, Semi-Skimmed Milk. Lunch: Asda Cauliflower Rice, Tesco Mixed Vegetables, Aldi Chicken Chipolatas. more...
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Gaining 0.5 kg a Week
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