Weigh In record (no journal entry) for 31 January 2021
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1596 kcal
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Fat: 97.47g | Prot: 71.53g | Carbs: 130.87g.
Dinner: Del Monte Chili Sauce, Tahu Goreng, Van Houten Cocoa Powder, Ellenka Fiber Creme, Garam, Royco Royco Ayam, Saus Tiram, Sawi Putih, Alpukat, Bawang Merah, Bawang Putih, Pempek, Telur Rebus, Jeruk Keprok. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 2.2 kg a Week
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nerissaarv_'s Weight History
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