Weigh In record (no journal entry) for 31 January 2021
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124.9 kg
Lost so far: 2.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1022 kcal
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Fat: 45.18g | Prot: 48.49g | Carbs: 96.40g.
Breakfast: Gebirgsjäger Kochschinken, Edeka Feinster Fleischsalat, Edeka Vollkornbrot, Kerrygold Extra Ungesalzen, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Spiegelei ohne Fett, Edeka Spinat, Salzkartoffeln. Dinner: Gut & Günstig Gurkentopf, Kaufland Kochschinken, Gut Ponholz Frische Grobe Bratwurst, Harry Das Volle Korn, Kerrygold Butter. Snacks/Other: Innocent Direktsaft Clementine & Mandarine, Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 0.3 kg a Week
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gabrys-jersleben's Weight History
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