Weigh In record (no journal entry) for 31 January 2021
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57 kg
Lost so far: 1 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1698 kcal
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Fat: 73.31g | Prot: 62.59g | Carbs: 198.55g.
Breakfast: Tempe Mendoan, Sup Ayam, Nasi Putih, Serabi. Lunch: Kaldu Sapi, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Lontong, Teh Manis, Kerupuk Udang, Sosis Solo, Kue Lumpur, Filma Margarin, Kecambah, Daun Singkong, Telur Dadar, Nasi Putih, Tahu Kukus. Snacks/Other: Kue Bolu, Kacang Mete Sangrai Asin , Keripik Singkong, Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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burnielup's Weight History
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