Weigh In record (no journal entry) for 31 January 2021
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46.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1415 kcal
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Fat: 60.61g | Prot: 126.36g | Carbs: 94.26g.
Breakfast: 全聯 吐司, 咖啡. Lunch: 炸排骨, 蛋花湯. Dinner: 全聯 四神湯, 煎蛋, 青花菜, 炒高麗菜, Costco 美式辣雞翅. Snacks/Other: 小番茄（葡萄形狀）, 無糖豆漿, Myprotein 乳清蛋白粉, 蔥蛋, 燒餅. more...
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1280 kcal
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Exercise:
Grocery Shopping - 30 minutes, 重訓 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cycsally's Weight History
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