Weigh In record (no journal entry) for 31 January 2021
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139.0 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3713 kcal
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Fat: 193.57g | Prot: 161.17g | Carbs: 338.22g.
Breakfast: Kirkland Signature Manchego Cheese, GFS Canadian Bacon, Sliced Ham (Regular, Approx. 11% Fat) , Cooked Eggplant, Olive Oil , White Bread , Fried Egg, Honey , Whole Milk, Espresso Coffee. Lunch: California Pizza Kitchen Five Cheese & Tomato Pizza. Dinner: Chocolate Cake (with Chocolate Frosting) , Mustard, White Bread , Pickled Green Tomato, Great American Steak Company Beef Ribeye Steaks, Italian Sausage. Snacks/Other: Spectrum Chia Seeds, Blueberries , Strawberries , Driscoll's Blackberries. more...
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Losing 4.4 kg a Week
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nefertiti1301's Weight History
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