Weigh In record (no journal entry) for 31 January 2021
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102.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3565 kcal
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Fat: 131.71g | Prot: 311.67g | Carbs: 284.23g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Fairlife High Protein Vanilla. Dinner: Wegmans Salmon, Wegmans Salmon. Snacks/Other: Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Calavo Avocado, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Bumble Bee Solid White Albacore. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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