natercia_pintor's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

61.9 kg Lost so far: 3.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

328 kcal

Fat: 5.66g | Prot: 51.23g | Carbs: 19.79g. Breakfast: Banana Pancakes, Bananas . Elevenses: The Protein Works Whey Isolate 90. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: The Protein Works Whey Isolate 90. more...

2313 kcal

Exercise: 1st running of the day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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natercia_pintor's Journal, 31 Jan 21

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